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Nuts

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Almond
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

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Pistachios
Pistachios are a great source of healthy fats, fiber, protein, antioxidants and various nutrients, including vitamin B6 and potassium.

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Green pistachios
Green pistachios include a healthy heart, weight management, prevention of macular degeneration, and hypertension, as well as improved digestion. It also boosts blood, brain, and skin health.

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Cashews
Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.

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Walnut
They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management.

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