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Vegetables

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Tomato
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin K.

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Potato
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber.

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Onion
Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. May Benefit Heart Health. Loaded With Antioxidants

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Flat Beans
Flat Beans are loaded with nutrients and may offer impressive health benefits. Eating these beans regularly may have benefits for symptoms of Parkinson's disease, help prevent birth defects, boost immunity, blood pressure.

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Drumstick
Helps improve digestive health. Great for developing stronger bones. Helps purifying blood. Relieves respiratory disorders. Boosts immunity.

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Green Beans
green beans are a good source of fiber, potassium, and folate, and are an excellent source of protein, iron, and zinc.

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Green chilli
Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.

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Beetroot
Beetroot are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.

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Carrot
Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease.

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Lady's Finger
It provides fiber, folate, and vitamin K.Its nutritional content means it can promote heart health and strong bones and protect against cancer.

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Lemon
It promotes hydration. It's a good source of vitamin C. It supports weight loss. It improves your skin quality. It aids digestion. It freshens breath.

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Pumpkin
Pumpkin is a nutritious plant food that supports heart and eye health, eye health, boosts immunity, and supplements dietary fiber.

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Cauliflower
It keeps your bones healthy. Cauliflower contains vitamin C, which helps with co llagen production, and vitamin K, which may help prevent bone loss.

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Curry Leaves
It can help in treating dysentery, constipation and diarrhea. Relieves morning sickness and nausea. Eliminates bacteria. Good for diabetics.

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Mint
Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion.

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Radish
Radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese. And each of these is known to keep our body in good working condition.

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Ginger
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness. Ginger May Reduce Muscle Pain and Soreness.

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Cabbage
Cabbage Is Packed With Vitamin C. It Helps Improve Digestion. May Help Keep Your Heart Healthy. May Lower Blood Pressure. Could Help Lower Cholesterol Levels.

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Green Peas
Green peas contain a decent amount of heart-healthy minerals, such as magnesium, potassium and calcium. Diets high in these nutrients may be helpful for preventing high blood pressure.

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Bitter gourd
Bitter gourd contains polypeptide, an insulin-like compound called and charantin, which has anti-diabetic properties. These components actively help in reducing the blood sugar levels.

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Cucumbers
It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. It Contains Antioxidants. It Promotes Hydration.

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Capsicum
Capsicums are an excellent source of vitamin A and C.they are also a good source of dietary fibre, vitamin E, B6 and folate.

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Garlic
Garlic Contains Compounds With Potent Medicinal Properties. Garlic Is Highly Nutritious But Has Very Few Calories.

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Small Onion
Small Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. May Benefit Heart Health. Loaded With Antioxidants.

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Snake Gourd
The important health benefits of snake gourd include its ability to reduce fever, detoxify the body, improve digestion, increase hydration.

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Chow Chow
it's contain no cholesterol and unhealthy fats, and is usually recommended for controlling bad cholesterol levels and promoting healthy weight.

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Ridge gourd
Ridge gourd is extremely rich in dietary fibre and enriched with all the vital elements that include Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and traces of another minerals.

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Bottle Gourd
it helps Cools your body and weight loss.Treats urinary tract infections.Cures tummy troubles.Keep your heart healthy. Relieves stress.

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Turnip
Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

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Cluster Bean
it Good for Diabetes.Strengthens Bone Health.Improves Heart Health.Manages Blood Pressure.Good for Pregnant Women.Improves Blood Circulation.

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Brinjal
it's contain fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.Blood cholesterol.

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Ivy Gourd
Proponents claim that ivy gourd can help regulate blood sugar levels and, in turn, prevent or treat diabetes.

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